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Essay
Health and Fitness
Introduction
Health and fitness
is the state of being healthy both, physically and mentally. Regular exercises
and balanced diet can improve health and fitness of a person. We can define
health as the state of complete mental, physical and social well-being of a
person. It is not only the absence of illness, diseases or infirmity. We can
define the fitness of any person as the ability to meet demands of the
environment.
How to Maintain
Health and Fitness
There are various
ways we can keep us healthy and fit if we follow regularly the following:
·
We should regularly involve in the daily physical exercises by
getting some time from our much hectic schedule. 30 to 60 minutes of exercise
on daily basis or five to six times a week is ideal for anybody to remain fit.
·
Healthy and clean food in right amount and at right time is very
necessary for a person to stay healthy and fit. Healthy nutrition with
high-fiber, low-fat, high protein, and rich source of vitamins and minerals is
the key to good health.
·
In order to get fit and healthy, good sleeping pattern is very
necessary for any person. We need to maintain a discipline in our daily routine
and focus on good sleeping pattern which must start and end at right time.
Taking quality sleep of eight hours each night boosts our immune system and
helps in preventing cardiovascular diseases as well as improves mood.
Inadequate sleeping pattern leads to the sleep disorders and various mental
disorders.
Importance of
Health and Fitness
Health and fitness
is very important for people who want to live a healthy life very happily and
peacefully. A healthy and fit person is only capable to live life to its
fullest extent. We can say a person healthy and fit if he/she is physically and
mentally fit. Physically and mentally fit people become less prone to the
medical conditions. Health and fitness of any person helps in:
·
Decreases the risk of diseases (high blood pressure, diabetes,
coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast
cancer, etc).
·
Make them feel better both, physically and mentally.
·
Improves their confidence level.
·
Heals injuries soon.
·
Helps to live longer by adding years to the life.
·
Reduces stress and improves quality of life.
·
Reduces anxiety level, stress, and feelings of depression.
Conclusion:
Regular physical
activities and routine exercise is very necessary for the people of all age
group especially younger generations. Health and fitness brings happiness in
the life and helps a person to live stress free and disease free life.
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